소소한일상/Workoutdoors

[Workoutdoors] Calibrate your Apple Watch

Calibrate your Apple Watch for improved Workout and Activity accuracy You can calibrate your Apple Watch to improve the accuracy of your distance, pace, and calorie measurements. Calibrating your watch can also help it learn your fitness level and stride, which improves accuracy when GPS is limited or unavailable. ✔️Check your settings To make sure that your Apple Watch can get the information i..

2024. 11. 15. 10:30

소소한일상/Workoutdoors

[Workoutdoors] Guide to Interval Schedule - KOR version

Workoutdoors 어플의 Interval schedule 에 대한 내용입니다. 한글번역도 같이 첨부 하며, 애플워치를 러닝 기록으로 사용하는 분들중 거리측정에 오차가 심한분들은 Workoutdoors 어플 이용 하면 어느정도 오차가 줄어들수도 있습니다.Interval SchedulesIntervals allow you to configure a schedule for you to follow during a workout, such as:Warm Up for 5 minutes
Repeat the following substeps 5 times:
 Fast for 1 mile
 Recover for 1 minute
Cool Down for 5 minutesEach step or subste..

2024. 11. 13. 11:01